Why am I tired all the time?

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

Cheers!

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

1. Get natural sunlight as early as possible

16. Don’t hang out with negative people.

- Honey

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

- Fish & Poultry

2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

3. Stop eating late at night

Your gut will thank you.

13. Don't listen to sad music.

11. Get your Testosterone levels checked.

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Red meat

- Fruits

5. Lift weights or exercise 3-5x times a week.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

- Raw dairy

6. Reduce exposure to blue light in the evenings.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

14. Stop smoking weed to fall asleep.